It took me many years of getting overweight and eating unhealthy that this is going to be work. Hard work, work that I will be proud of, work that I did just me no one else. I did it for ME! So it shouldn't be easy. It should be work. Easy is what got me here to begin with.
I start my midnights tommorrow so I am back to switching my eating around. It is so hard to organize your eating day when your sleeping when you should be eating. So I eat my breakfast at suppertime. Eat my lunch when I get to work. And Eat my supper about 4am so that it is long digested before I fall into bed at 8am. It is the only way that I can manage because it I try to eat meals "normally" when i work nights, I find that I am hungry all night and fight to stay away from it. This way it works for me.
Anybody have any better ideas?? I am open to suggestions. I just don't know what else to do, it isn't about will power it's about going to bed not on a full stomach and not gorging at work on midnights.
