So I got me a new toy. A mio watch. I love it. It tells me how many calories I have burned after I exercise. You set it before you go with your heart rate and then randomly several times during your exercise and it calculates how many calories you urned. The more often you check your heart rate the more accurate it is.
Today when I walked I burned 584 calories. 6kms in an hour. I like it. It was seen on the Dr.Phil show. It was on sale at Canadian tire so that was also a bonus. I have been watching for a while now for something like this. keeps you motivated. Helps you burn.
Some have a polar watch... Do you have one? How do you calculate your caloric burn?
